SQPN

In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?

In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards - Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; [...]

In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV.

In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.

In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.

In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.

In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! Myths of the Common Cold and tips on how to stay warm.
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On this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.
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Buy the Nike+ system and support SQPN!
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In this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it.
N.B.: there’s a short audio drop-out of a few seconds at 1′26”.
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A new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail
This episode was made with a new trial version of [...]